“The Silent Heart” Meditation invites you into the heart, deeper thank the physical, deeper than the emotional, into the mystery of presence, silence and emptiness. It is a journey into the now, into the unknown, into the limitless inner sky.
To enjoy these meditations please put 35-40min of your time aside, create a sacred space in your room that you only use for meditation, light a candle or burn an incense and enjoy. It is helpful to practice daily.
To start getting familiar with the heart and the inner world, it is recommended to follow the “Silent Heart Meditation” for at least 3 weeks. Once you get a sense of resting in the limitlessness of your being, you can proceed to the “Healing Heart” Meditation and allow compassion, healing and peace to fill you.
Full meditation including silence: 30:58